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Eating polyunsaturated fats in place of saturated fats milk plant 1 highly refined carbohydrates reduces harmful LDL cholesterol and improves the cholesterol profile.
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Good sources of omega-3 fatty acids include fatty fish such as salmon, mackerel, and sardines, flaxseeds, walnuts, canola oil, and unhydrogenated soybean oil. Omega-3 fatty acids may help prevent milk plant 1 even treat heart disease and stroke.
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