Milk plant 1 - The truth about fats: the good, the bad, and the in-between - Harvard Health

Jan 23, - WebMD examines the use of milk thistle to lower cholesterol, treat liver problems, and benefit diabetes. Does it work?

Polyunsaturated fats are essential fats.

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That means they're required for normal body functions but your body can't make them. So you must get them from food.

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Polyunsaturated fats are used to build cell membranes and the covering of nerves. They are needed for blood milk plant 1, muscle movement, and inflammation. A polyunsaturated fat has two or more double bonds in its carbon chain.

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There are two main types of polyunsaturated fats: The numbers refer to the distance between the beginning of the carbon chain and the first double pplant. Both milk plant 1 offer health benefits.

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Eating polyunsaturated fats in place of saturated fats milk plant 1 highly refined carbohydrates reduces harmful LDL cholesterol and improves the cholesterol profile.

It also lowers triglycerides.

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Good sources of omega-3 fatty acids include fatty fish such as salmon, mackerel, and sardines, flaxseeds, walnuts, canola oil, and unhydrogenated soybean oil. Omega-3 fatty acids may help prevent milk plant 1 even treat heart disease and stroke.

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